Al Roker is beginning a motion. One step at a time.
Roker, the gregarious TODAY Present persona, underwent a five-hour surgical procedure to take away his prostate and a few surrounding tissue and lymph nodes in November 2020.
Then got here the physician’s orders: Get transferring.
“My prostate most cancers surgeon mentioned, ‘by the top of your first week residence, I’d like so that you can be strolling 5 miles a day,’” Roker mentioned. “It simply helps together with your restoration and getting issues transferring. And it wasn’t as onerous as I assumed.”
By no means. Roker has turn out to be a Pied Piper selling bodily well being by means of his “Begin TODAY Strolling Problem”—a motion that has grown to over 110,000 members over the past yr.
Over 200 folks from Central Florida not too long ago joined Roker for a stroll round Common Orlando Resort in early November. Roker and health skilled Stephanie Mansour led the group round Common Studios for about two miles within the early morning earlier than the park opened.
A type of walkers was Christine Tuell, who benefitted from the COVID lockdown by shedding 103 kilos. Christine and her husband Scott didn’t prepare dinner. They ordered takeout or went out to eat on a regular basis.
However COVID protocols and dangerous well being outcomes throughout a bodily pressured Christine and Scott to reassess issues. They purchased an air fryer and grill and began strolling.
“I used to be so out of form,” she mentioned. “It was all I might do to get half a mile or half-hour in. Inside 90 days, I had misplaced 34 kilos and labored up from there. Now I work out every single day. I’m educating aerobics. I’m getting my yoga trainer certification.”
Roker, 68, doesn’t strut his stuff with an air of pretentiousness. However he’s happy with his tribe.
“It’s the TODAY Present, and it touches lots of people,” Roker mentioned. “It’s quite a lot of frequent sense. It’s not ‘let’s go loopy right here.’ Let’s not run a marathon instantly. You’re solely competing with your self. If you perform a little bit extra every single day, that’s nice. Simply do you.”
Roker isn’t simply an inspirational voice. He’s been documenting his walks with day by day video check-ins on the Begin TODAY Fb group web page. Roker hardly ever misses a step, whether or not strolling the terminal earlier than a flight, exploring a metropolis on foot whereas touring together with his household, or hitting Central Park early earlier than work.
He has a playlist of music to assist him by means of however is aware of everybody marches to a special beat. “No matter floats your boat,” he mentioned. “No judgment.”
He walked over 10,000 steps a day for 210 consecutive days at one level.
“I attempt to get 10,000 steps in, and swiftly, you look down at your watch, and also you go, ‘oh, I received 12,000. I received 13,000.’ The endorphins begin firing, and you’re feeling a way of accomplishment.”