Rediscover Orlando: Keep Sunshine State

PHOTO CREDITS: Steven Brock;Tomas Pavelka; Jirik V

Ralph Waldo Emerson suggested his contemporaries to “reside within the sunshine, swim within the sea and drink within the wild air.” 

However the Nineteenth-century poet and essayist lived principally in New England, the place heat-related diseases have been comparatively uncommon and the chances of a jellyfish sting or shark chunk within the sea have been in all probability much less seemingly than in Florida.

As for the “wild air,” Emerson certainly was referring to the gusty summer time breezes in his native Massachusetts, not the hurricane squalls or tornadoes that may threaten the Sunshine State for half of every 12 months. Or the rising pollen counts that happen year-round however worsen in the course of the summer time months, making it onerous to breathe.

And but, regardless of such perils, the attract of Florida’s pure magnificence stays sturdy amongst residents and vacationers alike—drawn to an out of doors life-style and the luxurious resorts dotting its many pristine seashores and wealthy, tropical landscapes. 

Extra importantly, many of the dangers that may mar or smash a protected, wholesome, expertise vacationing or residing in Florida, specialists say, all carry preventive elements to them.


Warmth-related diseases, for instance, although they account for the very best variety of emergency room visits on a typical scorching day, might be prevented by maintaining effectively hydrated, carrying gentle clothes and avoiding exertion underneath the noon solar, in keeping with public well being officers and ER physicians. An elevated physique temperature, poses a variety of well being considerations, they are saying, from delicate warmth cramps to warmth exhaustion and warmth syncope—wherein a person merely passes out — to heatstroke, a medical emergency requiring intensive care.

“Generally, an individual is dangerous sufficient, they appear like they’ve a extreme case of flu, their electrolytes are so out of whack,” says Dr. Josef Thundiyil, an ER doctor at Orlando Well being Orlando Regional Medical Heart, referring to the minerals that hold regular physique temperatures in examine. 

However how physicians deal with every case is determined by the affected person’s age and comorbidities, or different well being situations, resembling diabetes, which may affect subsequent care, he says. “Whereas a teenager may be capable of go residence and drink fluids and be wonderful, an older individual with different medical points may discover it more durable to cope with on their very own,” Dr. Thundiyil says.

At AdventHealth Orlando, ER doctor Dr. Kimberly Horner additionally sees “a mix of the whole lot” within the emergency room relating to warmth diseases. Basically, she says, infants and the aged have the very best threat for these medical occasions, particularly heatstroke, which might be lethal, as soon as physique temperatures soar above 104 levels. Nonetheless, heatstroke is the rarest of those situations—generally, however not typically—triggered when younger youngsters and older adults are left inside scorching, locked vehicles, she says. 

“We do see it, however we don’t see a whole lot of it,” Dr. Horner says, presumably as a result of public-health messaging concerning the dangers of heatstroke in these conditions, even in our pets, appears to be working. “Many individuals now know cracking the window open just a bit (in a automobile) isn’t sufficient,” to stop these life-threatening occasions, she says.


The opposite two well being hazards extra widespread in Florida than elsewhere within the nation are unintentional drowning deaths, principally in younger youngsters, and lightning strikes. 

In 2021, Florida well being officers reported probably the most drowning deaths within the state in practically 12 years, up 30 %. And, drowning remains to be thought of the main explanation for unintentional demise in youngsters ages one to 4 years in Florida, the very best within the nation.

“We do see quite a lot of pediatric drownings commonly yearly, regardless of extra drowning consciousness,” Dr. Thundiyil confirms. And, whereas there are some “close to misses,” wherein a toddler survives with out vital injury, he says, “true submersions normally trigger demise or everlasting mind damage” from the extended lack of oxygen.

Heading into summer time, Dr. Thundiyil and others provide primary ideas for water security to stop additional tragedy: by no means permit youngsters to swim alone, cordon off entry to residence swimming swimming pools, start educating children the right way to swim at an early age, and hold a watchful eye once they’re close to unfenced ponds, lakes and canals. As a result of a few of these drownings occur even at tub time or whereas bathroom coaching, they are saying, fixed supervision is required. As for lightning strikes in Florida, medical penalties range, relying on whether or not a person takes a direct or oblique hit, in keeping with Dr. Thundiyil. “When somebody is standing subsequent to a tree, a lightning strike may knock them over,” and restoration could also be fast, he says. Nonetheless, a direct hit, if a person survives, could cause paralysis for a number of days, earlier than reversing, he says.

Dr. Horner describes these lightning-associated medical emergencies at AdventHealth Orlando as uncommon, regardless of Orlando’s nickname because the “Lightning Capital of the World.” Most sufferers who get to the hospital in time, she says, are handled for burns within the space of influence and monitored for cardiac issues, previous to launch, as a lightning strike can cease the guts.


Well being professionals view their prevention, nevertheless, as largely self-explanatory. 

The Facilities for Illness Management and Prevention in Atlanta, Ga., recommends checking climate forecasts commonly earlier than going out and “when thunder roars, go indoors,” to a protected enclosed shelter.

If that’s not doable, the federal company says, crouch or get low to the bottom to cut back the probabilities of being struck, however don’t lie flat, and by no means shelter underneath an remoted tree. Additionally, instantly get out of and away from water, or objects that conduct electrical energy.

Regulate the skies, be careful for the younger and previous and gown for the climate! It could possibly imply the distinction between spending the day having enjoyable or spending it within the ER.  

Bother in Paradise

Our subtropical wonderland does include some dangers, however slightly warning can hold adventures operating easily.

Florida isn’t any completely different than another state relating to hazards huge and small. We’ve them, by land, sea and air. Current even on a sunny day, rip currents pose risks to even the hardiest swimmers, as these fast-moving channels of water pull beachgoers away from shore.

Rip currents alongside Florida’s Atlantic Ocean and Gulf Coast seashores account for extra fatalities than tornadoes, lightning, flooding and tropical storms mixed, in keeping with the Florida Division of Emergency Administration.

Since 1995, the division experiences, greater than 300 individuals in Florida alone have drowned in rip currents, which may pull a swimmer out to sea at 1 to 2 toes per second. Some rip currents have been clocked at 8 toes per second, in keeping with the Nationwide Oceanic and Atmospheric Administration. 

And but, many vacationers and a few residents stay unaware of those hazards, security officers say. Consciousness is vital to a protected day on the seashore, so coastal counties put up informational indicators to coach guests and lifeguard stations fly marine hazard flags for present situations.

In case you’re caught in one in every of these currents, specialists advise, don’t panic. Keep calm and start to swim parallel to the shoreline. In case you can not swim out of the present, float in your again to preserve power. Name out to lifeguards and different beachgoers, waving your arms to be seen. As soon as the present weakens, swim parallel to the shore and permit the waves to carry you again to the seashore.